The day after "cleanse" day and I was so happy to make a shake this morning. I went for strictly chocolate and it tasted so good! Both of us were happy for shakes again. I have to say though - both of us are feeling good - we have energy, not fatigued, and more satisified. For me, I am not missing the big meals of before - breakfast, lunch and dinner. I also find that I can not eat as much for my meal. I am just not hungry. I do have cravings and my love of breakfast is the one thing I miss. So as I have said before, I will just have to juggle my shakes around so I can still enjoy it!
Jeff on the other hand would love to have more than he is supposed. His love of food goes beyond the one meal a day. The goal he has set for himself - to run in the Times Colonist 10km Run in Victoria - keeps him motivated plus he is looking way healthier than he did. Tonight he did indulge in a second burger, but is running right now as I type this. Jeff's health was reaching a point where it was time to make a change. He started making the change and was losing weight - now with Isagenix he has lost a few more lbs towards his goal weight, but is also giving his body the cleanse it needs. Not only does he look different - "no more wishes on the budha belly" - but he feels different. He is now owning his health.
So, good night and we will talk to you tomorrow!
http://www.cleanliving2day.isagenix.com/
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